HEALTHY FOOD, BETTER LIFE - CAROLINA 4º ESO

Here I leave you one fantastic recipe that one of our students has suggested to us, in order to follow a healthy eating style. Our goal is to follow a healthy diet rich in fresh fruit, vegetables,  cereals, potatoes, beans, nut, seeds, olive oil and fish.

Thank you Carolina for your recipe!!


Aquí os dejo una receta fantástica que una de nuestras alumnas nos ha sugerido, para alcanzar un estilo saludable de alimentación. Nuestro objetivo es seguir una dieta saludable rica en fruta fresca, verduras, cereales, patata, judías, frutos secos, legumbres, aceite de oliva y pescado.


¡Gracias Carolina por tu receta!

 

GREEN BEANS WITH ALMONDS

Preparation time: 10 minutes.

Cooking time: 20 minutes.

For 4 people

Instructions

1º Boil green beans in the minimum amount of water needed with salt until tender, then drain well and place in cold water.

2º Fry lightly browned almonds and garlic with a little hot oil and discard the garlic.

3º Drain the beans and mix with oil and the fried almonds.

Ingredients

400 g green beans

Salt

1/4 cup of almonds

2 garlic cloves

2 spoons of olive oil

Carolina, 4º ESO